What Is Intuitive Eating?
Done With Dieting? This Lifestyle Allows You to Eat the Foods You Crave and Love Your Body
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Allow yourself unconditional permission to eat, including when and what foods. Telling yourself a food is off limits will lead to feelings of deprivation and will just make you crave it more, which can lead to binging and, ultimately, guilt. You don't need that kind of negativity, so stop the fights you have with specific foods.