How to Actually Lose Weight
Don't Fall For BS Cleanses or Body Wraps — Here's How to Actually Lose Weight
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It's not just the quantity of calories you take in but also the quality. Jim explained that not all food is created equal. "Especially when restricting calories, it's important to choose foods that are packed with nutrients," he said. He recommends following the MyPlate guidelines for incorporating each food group at every meal:
This Clean Eating Plan is a great source for healthy recipes.