Popsugar Health & Fitness Workouts Total-Body Conditioning Workout Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout 10 January 2019 by Tamara Pridgett View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Part 1, Exercise 2: Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This counts as one rep. Complete 15 reps. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews