Popsugar Health & Fitness Workouts Total-Body Conditioning Workout Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout 10 January 2019 by Tamara Pridgett View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Part 2, Exercise 4: Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. This counts as one rep. Complete 10 reps. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews