Popsugar Health & Fitness Dumbbell Workouts Arm and Abs Dumbbell Workout Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout 14 January 2019 by Jenny Sugar View On One Page Photo 9 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Push-Up and Rotate Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell. Lower your body toward the floor, then push through your arms, returning to plank. Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower. Return to plank position to complete one rep. Alternating sides, complete a total of 10 reps. Previous Next Start Slideshow Dumbbell Workouts20-Minute WorkoutsArm WorkoutsIntermediate WorkoutsAb WorkoutsArm ExercisesStrength TrainingWorkoutsAb Exercises