How to Stay in a Calorie Deficit
10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)
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A few handfuls of almonds here, a couple cubes of avocado on your salad there, eating the leftover toast your kid left at breakfast — it all adds up! In order to track your calorie intake accurately, measure everything you eat. Track it in an app to keep you accountable. This goes for every single bite, taste, and lick!