How to Stay in a Calorie Deficit
10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)
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M Daniela Torchia, MPH, RD, PhD, pointed out that caffeine can indirectly help suppress appetite. Instead of drinking it first thing in the morning, try waiting an hour or so until hunger kicks in. Then sip away on your mug and you'll find it can satiate your hunger for hours.