Popsugar Health & Fitness Bodyweight Exercises Best Exercises For Strong Arms I Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Without 17 January 2019 by Jenny Sugar View On One Page Photo 6 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 L-Stand Place your hands one leg length away from the wall. Step your feet on the wall so your shoulders are stacked over the wrists and your hips over your shoulders, with the legs parallel to the floor. Hold for five to 60 seconds. Previous Next Start Slideshow Bodyweight ExercisesCrossFitArm ExercisesStrength TrainingWorkouts