Popsugar Health & Fitness Dumbbell Exercises What Exercises Burn the Most Belly Fat at Home? What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them) 17 January 2019 by Jenny Sugar View On One Page Photo 13 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Side Elbow Plank With Leg Lift Start in a side elbow on the right side. Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip. Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesFat BurningHIIT WorkoutsDumbbell WorkoutsHIITWeight Loss TipsBelly FatWorkouts