How Often Should I Do HIIT to Lose Weight?
How Often Should You Do HIIT to Lose Weight? (It's Not as Many Days as You May Think!)
7
If you're sweating it out at home, here's a basic HIIT workout plan you can use. Just modify it based on the moves you prefer and the body parts you want to target (here's a list of example moves).
Equipment needed: One pair of light dumbbells, and one pair of heavy dumbbells