Popsugar Health & Fitness Workouts Strength Workout For Runners I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included) 23 January 2019 by Tamara Pridgett View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plyo Lunge Stand with your feet together and your knees soft. Jump, and come into a lunge with your left leg forward. Push off with both feet, jumping them together then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Do 10 reps, then take 45 to 60 seconds of rest. Repeat for a total of three rounds. Take two minutes of rest and then continue with the rest of the workout. Previous Next Start Slideshow Trainer TipsRunning TipsBeginner Running Tips45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsInjury PreventionRunningStrength TrainingWorkouts