Popsugar Health & Fitness Workouts Strength Workout For Runners I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included) 23 January 2019 by Tamara Pridgett View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Plank Walk Begin in a full plank. Lower your right elbow to the mat, then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. This completes one repetition. Complete two sets of 10 reps. Previous Next Start Slideshow Trainer TipsRunning TipsBeginner Running Tips45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsInjury PreventionRunningStrength TrainingWorkouts