Popsugar Health & Fitness Bodyweight Exercises Gymnastics Bodyweight Exercises 13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast 23 January 2019 by Samantha Brodsky View On One Page Photo 4 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Heel Raises If these are too easy for you, try doing them with your heels hanging off a stair. Position your feet hip-width apart. Slowly raise your heels until you're on your tiptoes, then slowly lower back down to the ground. Take three slow counts to raise and lower your heels. Previous Next Start Slideshow Bodyweight ExercisesWorkoutsAb Exercises