How Often Should I Work Out to Build Muscle?
I'm a Trainer, and This Is How Often You Should Work Out If Your Goal Is to Build Muscle
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The best way to build muscle is to begin strength training. Because you're working with resistance (that's the weight you're using), your muscles will be under tension and micro tears will happen (you won't feel this), and then they'll repair and become stronger. Sounds simple, but it's more complex.