How Do I Start Losing Belly Fat?
23 Easy, Effective Ways to Start Losing Belly Fat Today
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Find out how many calories you need per day to maintain your weight, either by meeting with a dietitian or by using this formula. Then figure out how many calories you need to lose weight — go for a moderate calorie deficit, not a major one, to avoid extreme hunger. Creating a calorie deficit — without going below 1,200 calories — will absolutely help you lose weight.