Popsugar Health & Fitness Body Weight At-Home Cardio Circuit Get Your Heart Rate Up With This 5-Move Cardio Circuit You Can Do Anywhere 30 January 2019 by Christina Stiehl View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Jumping Lunge Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Alternate legs for each jump lunge and perform the move for a total of 40 seconds, followed by 20 seconds of rest. Previous Next Start Slideshow Body WeightGIF ExercisesBodyweight Exercises20-Minute WorkoutsHome WorkoutsCardioCardio WorkoutsWorkouts