How to Feel Less Anxious
These Small Habits Help Ease My Anxiety So I Can Just Live For the Moment
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It can be hard to understand why certain situations cause anxiety to spike. I find that grocery shopping is hard for me; maybe it's that I'm being forced to make so many decisions! To limit my time in the store, I have started ordering more things online. Similarly, I don't do well driving. Luckily there are a lot of places I can walk where I live, so I'll leave my car in the garage as much as possible.
The next time you feel anxious, take note of what you are doing at that time. If you find a pattern emerging, consider how you can change or limit the situation that is causing you to panic.