Best Instagram Workouts
These Workouts Left Me So Sore . . . and They're All From Instagram
4
View this post on InstagramA post shared by KAYLA ITSINES (@kayla_itsines) on
All of these are bodyweight moves, except for the standing obliques (I used a 6- or 8-kilogram kettlebell for those). There are nine exercises in total per round, so I would suggest writing this out as well. Oh, and make sure your form doesn't break during those planks!