- Start facing the high bars on the sled. Place your hands near the top of each bar and sit down in a squat. There should be no curve in your spine.
- Engage your core and begin to walk the sled backward. Take short and quick steps to move the sled. Your back should be flat throughout the entire movement and your head should be level.
- Beginners should walk backward for 25 meters. Those that are more advanced should walk backward for 30-50 meters.
Take two to three minutes of rest, and then repeat all of the exercises for a total of three rounds.