Does Drinking Celery Juice Help You Lose Weight?
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss
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We can't stress the importance of remembering that everybody is different and will respond differently to changes in nutrition and exercise. In a previous interview, Fatima Cody Stanford, MD, MPH, told POPSUGAR the best diet for long-term weight loss is one you'll want to commit to for years. Eating in a healthy calorie deficit may work for some, but Dr. Stanford also previously told POPSUGAR that the "calories in, calories out" mantra doesn't always work because your body and brain will respond differently to calories.
Exercise also plays an important role in weight loss. In a previous interview with POPSUGAR, Jim White said to do fives hours of cardio a week for weight loss. If you aren't a fan of cardio, strength training is also advised, as it can help you build muscle and burn fat.
We advise finding what works best for you and sticking with it. We know it may take some trial and error, but we have confidence in you. As always, we recommend speaking with certified experts to devise the best plan to help you achieve your goals.