Halle Berry Ab Workout Review
I Tried Halle Berry's "Fitness Friday" Ab Workout, and Damn, It Was Intense
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This is another challenging move. If you can't do it while hanging, try sitting on the edge of a bench and holding both legs up. If that is still too hard, you can extend one leg at a time. Another option is to sit on the edge of a bench and hold a knee tuck (both knees in at your chest).
Do this exercise for 30 seconds.