How to Break a Fat-Loss Plateau
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through
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Rachel advises not to drink too much alcohol. Aside from the empty calories, registered dietitian Julie Upton, MS, of Appetite For Health said that drinking also stimulates your appetite and chips away at your willpower. "Ever wonder why Taco Bell or pizza seem like a good idea at 1 a.m. after you've been out drinking?" she posited to POPSUGAR in a previous interview.