How to Break a Fat-Loss Plateau
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through
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If you're overconsuming calories, drinking more water can help. "Water intake is, I believe, one of the best weight-loss tips that you can do," fitness guru Bob Harper said in an Instagram video.
Sometimes hunger is mistaken for thirst. If you're feeling hungry, try drinking water first. Keep a reusable water bottle nearby and drink throughout the day. Aim to get at least 80 ounces, but listen to your body and drink as often as you feel thirsty.