If you're overconsuming calories, drinking more water can help. "Water intake is, I believe, one of the best weight-loss tips that you can do," fitness guru Bob Harper said in an Instagram video.
Sometimes hunger is mistaken for thirst. If you're feeling hungry, try drinking water first. Keep a reusable water bottle nearby and drink throughout the day. Aim to get at least 80 ounces, but listen to your body and drink as often as you feel thirsty.