Popsugar Health & Fitness Crossfit Yoga Poses For Strong Arms I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms 20 February 2019 by Jenny Sugar View On One Page Photo 2 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank Begin on your hands and knees. Inhale to straighten the legs and hold the body in one straight line, shoulders over the wrists, abs pulled in, for five complete breaths. Previous Next Start Slideshow CrossFitYogaArm ExercisesStrength TrainingWorkouts