Popsugar Health & Fitness Crossfit Yoga Poses For Strong Arms I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms 20 February 2019 by Jenny Sugar View On One Page Photo 8 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Sage From Side Plank on the left side, lift your right leg up and hold on to your big toe with your first two fingers and thumb of your right hand. Stay here for five deep breaths, trying to keep your core strong and the pose steady. Lower your upper hand to the mat and repeat this pose on the other side. Previous Next Start Slideshow CrossFitYogaArm ExercisesStrength TrainingWorkouts