Popsugar Health & Fitness Crossfit Yoga Poses For Strong Arms I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms 20 February 2019 by Jenny Sugar View On One Page Photo 16 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 L-Stand Place your hands one leg length away from the wall. Step your feet on the wall so your shoulders are stacked over the wrists and your hips over your shoulders, with the legs parallel to the floor. Hold for 10 to 20 seconds. Previous Next Start Slideshow CrossFitYogaArm ExercisesStrength TrainingWorkouts