How to Relieve Weekend Bloating
A Dietitian Shares 3 Ways to Relieve Weekend Bloat (and 2 Tips to Prevent It in the First Place)
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One of the best things you can do is drink plenty of water. Jackie said it can help with bloating and constipation. She advised to stay away from carbonated beverages and to avoid gulping down water all at once, since either can lead to swallowing air and make bloating worse.