The Best Ab Exercises According to Trainers
Chisel Your Abs and Get a Strong Core With These 13 Moves Trainers Swear By
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"When a client comes in looking for a great ab exercise, they expect me to give them something they've never seen before," Stan Dutton, an NASM-certified trainer and head coach for Ladder, said. "But the basics are go-to moves for a reason! Planks are prime for abdominal training. Another great benefit is that exercises like the plank have been proven to help keep the lower back healthy and pain-free."