The Best Ab Exercises According to Trainers
Chisel Your Abs and Get a Strong Core With These 13 Moves Trainers Swear By
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"There are so many things I love about this power-packed exercise," Sydney Eaton, NASM-certified personal trainer and head of fitness at PK Coin App, said. "First, it is a plank-based exercise, meaning it's going to get the entire core fired up. What I love about this particular variation is that as you crunch your knee in toward your chest, it mimics that crunching motion you would do in a regular crunch. The variation of bringing your knee to the opposite elbow, then outward toward the closest elbow, really targets the obliques from a variety of angles."