Podcasts on Intuitive Eating
These 4 Podcasts Have Been Life-Changing in Healing My Relationship With Food
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When beginning my journey exploring intuitive eating, this is the first podcast I found. Body Kindness by certified exercise physiologist Rebecca Scritchfield, RDN, talks about how to be healthy and improve your physical and emotional well-being with kindness and self-love and with zero emphasis on weight loss.
This podcast helped remind me to have compassion toward myself, to quiet that inner self-critiquing voice, and gave me the tools to start breaking free of dieting mentality and the need to change. Her interviews with fellow dietitians and other experts include topics about self-care, sleep, body image, and sex.
Episodes I love: