Podcasts on Intuitive Eating
These 4 Podcasts Have Been Life-Changing in Healing My Relationship With Food
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The BodyLove Project podcast led by Jessi Haggerty, RDN, CPT — I think it's great that she's both a registered dietitian and a personal trainer. She discusses topics including diet culture, body image and body positivity, and how to get off the diet-binge roller coaster.
Jessi's interviews with experts, including fellow registered dietitians, writers covering intuitive eating, and doctors, let me know that others shared my experiences with food, diet, and body image. Knowing I was not alone in my emotions and habits helped me feel supported in my rejection of diet culture.
Episodes I love: