Popsugar Health & Fitness Workouts What Exercises Help Get Rid of Lower Back Pain? I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good 3 April 2019 by Tamara Pridgett View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Bird Dog Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat. Reach out with your right hand and extend your left leg out behind you. Round your back and head to connect your right elbow with your left leg under your body. This completes one rep. Previous Next Start Slideshow Trainer TipsFitness TipsInjury PreventionStrength TrainingWorkoutsPersonal Essay