Popsugar Health & Fitness Workouts What Exercises Help Get Rid of Lower Back Pain? I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good 3 April 2019 by Tamara Pridgett View On One Page Photo 12 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Single-Leg Bridge Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This counts as one rep. Previous Next Start Slideshow Trainer TipsFitness TipsInjury PreventionStrength TrainingWorkoutsPersonal Essay