Popsugar Health & Fitness Workouts Best Bodyweight Exercises For Strong Abs These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs 4 April 2019 by Jenny Sugar View On One Page Photo 3 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank Jacks Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Begin doing jumping jacks with your legs. Hop them wide, then hop them together. This counts as one rep. Previous Next Start Slideshow Workouts