Popsugar Health & Fitness Workouts Best Bodyweight Exercises For Strong Abs These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs 4 April 2019 by Jenny Sugar View On One Page Photo 9 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. This counts as one rep. Previous Next Start Slideshow Workouts