Popsugar Health & Fitness Workouts Best Bodyweight Exercises For Strong Abs These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs 4 April 2019 by Jenny Sugar View On One Page Photo 16 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Elbow Plank With Hip Dips From an Elbow Plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to Elbow Plank. Now lower the left hip toward the floor. This counts as one rep. Previous Next Start Slideshow Workouts