Popsugar Health & Fitness Workouts Best Bodyweight Exercises For Strong Abs These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs 4 April 2019 by Jenny Sugar View On One Page Photo 19 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Side Plank Balance on your right hand and the outside edge of your right foot, with your body in one straight line. To modify, stagger your feet and bring your top leg forward. Hold for 30 seconds on each side to complete one rep. Complete the same number of reps on each side. Previous Next Start Slideshow Workouts