Beachbody Weight-Loss Tips From Autumn Calabrese
Beachbody Trainer Autumn Calabrese Says to Do These 3 Things at Every Meal to Lose Body Fat
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Principal three is to significantly reduce or eliminate highly processed foods, especially those containing high amounts of processed sugars. "The goal is to get back to natural, real food. Some foods that have been minimally processed are OK in moderation, but the rest has to go if you want to lose weight," Autumn advised.
Of course, that doesn't mean you can't ever have a doughnut or enjoy dessert. Autumn suggests that instead of buying the ones that can last a lifetime on a shelf, you can make it at home with natural ingredients and no preservatives. Here are some healthy dessert recipes to satisfy your sweet cravings: