Popsugar Health & Fitness Stretches How Do I Treat Sore Calf Muscles? These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need 14 April 2019 by Maggie Ryan View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Dynamic Stretch: High Knees Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body. Previous Next Start Slideshow StretchesInjury PreventionWorkoutsPopsugar Interviews