Popsugar Health & Fitness Stretches How Do I Treat Sore Calf Muscles? These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need 14 April 2019 by Maggie Ryan View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Dynamic Stretch: Heel Walks Standing with your feet shoulder-distance apart, lift your toes as high off the ground as possible so that only your heels are touching. Walk toward your left for 20 yards, keeping your heels on the ground while flexing the toes toward the sky. Repeat the same motion back toward your right, resting at your starting point. Repeat three times. Previous Next Start Slideshow StretchesInjury PreventionWorkoutsPopsugar Interviews