Popsugar Health & Fitness Crossfit 20-Minute Home CrossFit Workout This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell 10 April 2019 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do five burpees. Previous Next Start Slideshow CrossFitWorkouts