Popsugar Health & Fitness Fitness Tips Bodyweight Home Workout For Legs and Abs Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment 13 April 2019 by Samantha Brodsky View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Squats Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels. Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Do 10 reps. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesBodyweight WorkoutsLeg WorkoutsLeg ExercisesButt ExercisesWorkoutsPopsugar Interviews