Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 26 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 26 Rotated Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts