Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 41 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 41 Plank With Row Start in a plank position, holding a weight in your right hand. Keep your torso stable as you pull your elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts