Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 42 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 42 Dumbbell Push-Up With Renegade Row Begin balancing in plank position, shoulders stacked over the wrists, with a dumbbell on the floor in each hand. Bend the elbows behind you, and lower the torso into a push-up. Press back up to plank. Do a row on the right side, then on the left. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts