Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 43 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 43 Plank and Straight-Arm Kickback Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support. Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts