Crossfit Moves Inspired by Gymnastics
These 3 CrossFit Moves Are Inspired By Gymnastics — and You Can Do Them at Home
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Kips, which require core and upper body strength, are one way to get on the uneven bars during a routine. It's also a transition move from the low bar to the high bar (Kyla Ross, for example, does some in her bar routine). Watch a CrossFitter explain how to do this exercise.