Popsugar Health & Fitness Injury Prevention How to Treat Wrist Pain From Workouts If You Feel Wrist Pain During Push-Ups, Stop and Do This Trainer's Modifications Now 24 April 2019 by Maggie Ryan View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Push-Up Begin balancing in plank position, shoulders stacked over the wrists, with a dumbbell on the floor in each hand. Bend the elbows behind you, and lower the torso into a push-up. Press back up to plank. This counts as one rep. Previous Next Start Slideshow Injury PreventionArm ExercisesWorkoutsPopsugar Interviews