How to Lose Belly Fat For Women
Lose Belly Fat in 6 Weeks by Following This Expert's Foolproof Guide
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You're 95 percent complete with the fat-loss game plan, and we're sure you're wondering exactly how long it'll take to lower your body fat percentage. According to Tiffany, "It takes about six to eight weeks to see results when starting any full-body program." Definitely shorter than we expected!
Aside from body composition changes, you'll also see that your cardiovascular system has adapted in about two weeks, Tiffany said. If you're curious about how to track this, Tiffany said to check your resting heart rate first thing in the morning, wait two weeks, and then check it again. "The number should be a little lower, which means your heart (a muscle) has gotten stronger."
If you're ready to start lowering your body fat percentage but need some workout inspiration, we recommend following this four-week workout plan. Don't forget that nutrition is also a key component to losing body fat! If you aren't sure what to eat, try this two-week clean-eating plan.