Exercises That Build Your Butt
These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers
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ACSM-certified exercise physiologist and head of fitness at Trainiac Geoff Tripp, CSCS, told POPSUGAR that split squats are great because they'll target your quads, hamstrings, glutes, and calves, and you can stay stationary, which means you can focus on your form. "Adding a pair of dumbbells will definitely push this into a strength move, or you can keep the move bodyweight-focussed and build muscle endurance," he said.